The Ramblings of the Titanium Don
Explorations of Conscious Reality Creation, Mindfulness, and Other Matters
Knowing your triggers can be hugely positive. I have made it no secret that I’ve been battling with depression for most of my life. I’ve worked hard over the years on my own, with therapists, and take an antidepressant to maintain my overall sense of balance. For the most part, I maintain an even keel. And I practice at that regularly. I meditate daily, express gratitude for numerous things every day, and focus on mindfulness practices. All these keep me
Age is only a number and as such has whatever meaning you assign to it Today is my birthday. I love birthdays. They are personal holidays, and I have always been a fan of celebrating them. This is your unique, singular Happy New Year. Birthdays can be an incredible source of positivity. Some people see them this way. I know I do. But some people see birthdays as an increasing reminder of their pending mortality. Every year marks another year
Loss is a part of Pathwalking. Because life is ever changing, and because we are not static creatures, we will experience losses along our paths. Some are good for us, some less so. The hardest loss to take is that of a friend or loved one. When we lose people, grief is different for every one of us. In a society where we often look at the “norms”, how we grieve is one of those things that no two people
