The Ramblings of the Titanium Don

Explorations of Conscious Reality Creation and Other Matters

Tag: decisions (Page 1 of 12)

How Joy Empowers Us

Living in joy is the ultimate goal.

I don’t want to spend my time at a desk, working for someone I might not entirely respect, doing something that bores me.  Life is just too short for that.  Rather, I want to do something that makes me happy.

Have you ever been told that “You have to work for a living” or “you gotta do what you gotta do” or “you have to make ends meet” or similar?  Likely, I suspect you have.  How come we so readily accept that work should be joyless and soul-crushing?

Crossing the Bridges 51Think about it.  Even if you are not working at something that isn’t ideal, how many people do you know that do?  How many friends and loved ones complain more about where they work than not?

How come we accept this?  Why have we decided that it’s perfectly ok to spend the majority of our waking hours being unhappy?

Yes, we can argue about “responsibility” and “being an adult” and on and on.  But consider this: we are only in these bodies, on this planet, for about a century – give or take a decade or two.  While our essence is energy, and will not be destroyed when we pass away, in these meat-popsicles our time is finite.

Not only is our society fear-based, but it’s also lack-minded.  We are inundated with messages that there is not enough, that we have insufficient supplies, that things are lacking.  This in turn leads some to hoard all kinds of things, and deny others because of this mentality.

Joy is a matter of abundance.

The universe is abundant.  Despite our being constantly told that it’s not, it actually is.  We are capable of manifesting pretty damned amazing things, when we get out of our lack mindset.

This is something I have been working on for some time.  I tend to get caught up in the lack mentality, and because of this I have spent a great deal of my life indecisive.  I couldn’t decide what I actually wanted, so frequently made no choice at all.  In my possession are many old journals, where entries from my thirties are all about being down, lacking satisfaction and joy and so on.

For years, I would tell you that my theme song was U2’s I Still Haven’t Found What I’m Looking For.  This applied to my home, job, relationships, spiritual state, financial state, yadayadayada.  I complained a lot,  questioned everything, and felt very alone.

What changed?  I started to take action.  As I have mentioned many times, Pathwalking was borne of a New Year’s Action, to begin to write weekly.  From there, I began to take on this idea of conscious reality creation and making choices.  Lo and behold, I started to experience changes I wanted to see.

I got into a stable relationship.  There was a job I mostly enjoyed.  The SCA continued to provide me with an outstanding social outlet.  I was writing, and began to see works published.  I began to truly pursue my joy.

How come I didn’t do this sooner?  In part, because I believed when I was told “writers don’t make much money” and “you can’t make a decent living as a writer” and similar.  Most of these statements were made to me not maliciously, but “for my own good” and to help me make choices along the way.

Joy is too important to ignore.

We tend to give our pursuit of happiness and joy a lot less attention than we should.  We have accepted the narrative of our society that happiness and joy come in small doses.  While I acknowledge that it’s impossible to live in joy all the time, I still want to experience it more frequently than its negative opposites.

I know that I have to earn a living, that I need to contribute to society in a productive manner, and always strive to do my best.  What I do not accept is that I should spend most of that time discontent.  Must I accept that the majority of my day should be spent doing something that is unsatisfying, and leaves me unable to experience much joy?  I say no.

You can go ahead and call me irresponsible.  I accept that society largely will think I am crazy for working on conscious reality creation to manifest a joyful life.  But when all is said and done, the ultimate goal I believe everyone is in pursuit of is joy.

Changing the lack mentality and fear-based society we live in can feel really daunting.  This is why it starts with each and every one of us.  When I stop feeding the lack and fear machines, and instead empower the abundance and contentment engines, I believe I can help empower others.  It is not selfish to seek abundance and joy for ourselves when we act on sharing it.

Abundance for joy.

I am working on taking a new approach to my day.  When I start to feel like I am lacking, I will actively work on focusing on abundance.  I will use gratitude for the things I have, and see the abundances of my life.  Even the little, easy to take for granted things are a matter of abundance.  Rather than focus on things I don’t have, I will work on focusing on gratitude for the things I have.

Viewing the world as abundant instead of lacking is something we can all do to change it.  We can’t ignore the problems of the world, but instead of lamenting them, we can work on making our own individual lives abundant and joyful.  I think this is totally a worthwhile goal, don’t you?

As always, thank you for crossing the bridges with me.

 

GOAL LOG – Week 36:

Diet:  Mostly back on track, writing it out again.

Exercise:  Fencing two days, one day at the gym, one energetic hike.

Writing:  The three blog posts were done; a blog post to my author website; a couple days of writing in the sci-fi story.

Meditation:  Five of seven days last week, never less than 10 minutes.

Gratitude:  I was grateful for 5 things a day, over 5 days.

 

This is the fifty-first entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

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What Will be the Rewards and Consequences of my Decisions?

Conscious reality creation takes place in the now.

We cannot undo the past, and as Yoda says, “Always in motion is the future.”  The only part of reality we truly control is the present.

This week has marked several changes on my part.  All of them involved decisions.  One was in regards to changing this blog for its growth, one will close a long-standing issue I’ve spent more than half-a-decade trying to resolve.  In both instances I had to make a choice, to decide to take an action, each with consequences both real and perceived.

As I was writing Pathwalking this week, I had a moment where a lightbulb went off in my head.  Yes, I long ago recognized that I am the most successful at sabotaging myself, but this is not a matter of sabotage, but of perception.  That matter of perception is a large part of the why behind my not yet manifesting the reality I desire.

To reiterate that point, I constantly feel like I am on the cusp of creating what I want, on the verge of consciously creating my desired reality…and because I keep it just ahead of me, just about to happen, it never manages to actually happen.  So close…but not yet here.

Consciously creating reality requires being aware and present in the here-and-now.  When I am aware, I am able to think what I want, to feel what it will feel like, and take the necessary actions and make the decisions to do it.

Changes and decisions made.

I spent more money than I was comfortable spending shifting this blog from being hosted with the limitations of wordpress dot com to a new host and using the tools of wordpress dot org.  I spent even a bit more because I set-up the ability to move more of my domains to WordPress, so that I can make them better and more powerful, too.  The consequences of that choice were both tangible and intangible.  The former being the money spent is spent, the intangible being the concern of losing what I had already created.  I am pleased to note that, thus far, that does not appear to be the case here.

I took steps to resolve a long-standing matter both personal and financial.  An investment I am no longer benefitting from has been hanging over my head for some time.  The investment is not mine alone, it is shared with family.  We have had different priorities in regards to this, and it’s been the cause of some strife for several years.  The other party has taken action to resolve this, and while I requested specific remuneration, they disagreed.  I disagreed with their reasoning, but rather than draw this out even further, I chose to accept what was offered and move ahead.  The consequences of this choice were both tangible and intangible.  The former being getting less than I feel I should be, the intangible being lost respect between myself and the other party.  This is not yet complete, but I expect no further issues in finally getting resolution.

In both instances there were choices to make.  Though they are vastly different matters, they are the same in being steps forward versus remaining in the comfort zone I am existing in.  Both involved being in the now, and accepting the consequences, good or bad, of my actions.

Being present to manifest.

The point has been driven home this week multiple times how important it is for me to be in the present.  I can only work in the here-and-now to consciously create my reality, and that will only be accomplished when I take my choices and make decisions for action.

I need to stop viewing the manifestation of the reality I desire as being just slightly ahead of me, on the cusp of actually BEING.  I need to see it NOW, here and present and happening.  Last week I discussed the power of I AM in crossing the bridges, but this is exactly that.  By thinking, feeling and saying, “I am on the cusp of making this happen!” I am leaving the reality I want to live in just ahead of myself.  There it us, just out of my grasp, almost, nearly visible through the haze.  So.  Close.

I need to decide that “I am manifesting my reality.”  In the present, in the here-and-now, I am creating the reality I want and manifesting the life I believe I am capable of having.  This is a decision no different from the others I have made this week, albeit composed of more intangibles.

I need to choose to think in the here and now, “I am consciously creating my reality.  I am doing it.  It is manifesting all around me, right here, right now.”  The consequences of this choice are both tangible and intangible.  The former is getting to do what I really want to be doing with my life and truly practicing what I write about.  The latter is the concern that the people I care about will think I am off my rocker, that they will abandon me and I will fail.

I think this is a decision I will ultimately be happy with.  I know that, here and now, I am.  As always, thank you for crossing the bridges with me!

 

GOAL LOG – Week 24:

Diet:  Overall I have been good on my food intake.

Exercise:  Fencing three days, one to four laps around the small lake three different days.

Writing:  The three blog posts were done, worked on my modern alchemist story one day.

Meditation:  Every day last week, never less than 5 minutes.

Gratitude:  I expressed gratitude for 5 things every day last week.

 

This is the thirty-eighth entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

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What do you do when the path gets scary?

Walking along the path of your choosing can sometimes be scary.

This is frequently because in choosing your own path in life, you will incur both internal and external criticism.  The internal is the result from when you step out of your comfort zone; the external is the reaction you get from those around you as you break from the accepted norm.

Pathwalking is about choice.  It is about consciously creating our own reality, and seeking out our own destiny.  This type of choice is something many people decide not to make, and because it’s not the tried and true, it’s going to cause some disconcerting and possibly negative feelings.

In Into the Woods, one of Stephen Sondheim’s lyric goes, “Though it’s fearful, though it’s deep, though it’s dark and though you may lose the path, though you may encounter wolves, you can’t just act, you have to listen. You can’t just act, you have to think. “

This is quintessential to Pathwalking.  When you encounter that fearful, dark bit along the path you can’t just take action.  There has to be thought.  You have to pay attention to what is happening, and feel what the outcome is going to be.  You have to decide if what you are feeling is a warning for your protection…or rather, if it’s a reaction to breaking from your comfort zone.

Fear of the unknown.

Recently, walking my own path, I came across a situation.  A choice.  I moved this blog from the nice, comfortable host it was with to a new host, where I can take it to a whole new level, and do far, far more in the way of customizing and optimizing it.  I have been taking an online course, and reached a point where it was suggested I create content that required the more advanced hosting option.

This presented me with two concerns.  The first, in changing things over I might lose what I already have created and worked so hard with for the last five-and-a-half years.  The second was a somewhat substantial (to me) financial outlay.

To grow, this change was absolutely necessary.  I had spent a couple weeks researching this shift, figuring out the best host and the best deal, researching creating options to make changes to some of my other domains down-the-line, and investigating how to maintain the existing content.  I lamented about it, checked, rechecked, and checked out all the options again.  I hesitated.  I debated.

Did I want to truly walk the path of my choosing?  Was I ready to make this change?  Was I in the right place to go ahead and do something different?

Take a leap of faith.

I went ahead and took the steps I knew were necessary for this.  I realized that my fear was not a warning that I was in some form of danger, it was the familiar expressing fear of the unknown.  It was my comfort zone reacting to perceived discomfort.  It was the me I was fighting the me I am, and the me I want to be.

Who we are, in the here-and-now, is a result of our thoughts, feelings and actions of the past.  Really.   This is why thinking about, feeling out, and then taking intentional actions in the present is so powerful.  We cannot undo the past; if we see what we want as the future, it will remain in the future.

That is the concept I find hardest to grasp.  I constantly feel like I am on the cusp of creating what I want, on the verge of consciously creating my desired reality…and because I keep it just ahead of me, just about to happen, it never manages to actually happen.  So close…but not yet there.  Or rather…not yet here.

This time I recognized the fear for what it was.  It was the self-sabotaging reaction to change.  I took a deep breath, and I ignored it and made the change.  You may have noticed the blog looks a bit different today, as such.   This is just the beginning!

Disempower the fear.

When you reach one of those scary moments along your path, you are the only one who can feel or not feel the fear.  Nobody else is in your head but you, so you are the only one who can make the choices about what you want your reality to look like.

In this instance, you can’t ignore and neglect the fear, you have to look at it, get to know it.  Only by acknowledging it can you determine if this fear is truly present to protect you from harm, or if this fear is a reaction to change, and stepping outside of your comfort zone.

It’s actually easy to tell the difference between real fear and perceived fear, which is what I’m writing about here.  Real fear is certain knowledge that there is danger.  It’s generally tangible, like being an antelope on the Serengeti surrounded by lions. A real intangible fear will feel the same, a clear and present, immediate danger.

Perceived fear is not in the present.  How can you tell?  It is usually attached to the words What If?  What if I choose this and I fail?  What if I succeed?  What if I get it wrong?  What if I get it right?  When you recognize this, you will see that it’s about fearing change.  Because it is an intangible, and not an immediate danger, you get to choose to disempower the fear, and move forward past it.

Walking along the path of your choosing can sometimes be scary.  But when you are consciously creating your reality, you are manifesting a life that is exciting, fulfilling, and full of endless potential.

What have you done when you encountered scary moments upon your path?

 

This is the two-hundred eighty-fifth entry in my series. These weekly posts are ideas for and my personal experiences with walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

 

How to Make Monday YOUR Day

Today will be whatever you make it be.

It’s far too easy to approach Monday and the traditional start of the work week with distress, trepidation, displeasure, and unhappiness.  There is an entire culture of Monday woe in this society, which has been and continues to be capitalized on, and as such gets reinforced.

Does anyone want Monday to suck?  I am pretty sure the answer is NO.  I don’t really know anyone who wants to be miserable, who wants to have a bad day and a bad week, or who craves feeling powerless and unhappy.

We are all so much more powerful than we give ourselves credit for.  For real, we are the creators of the world in which we live.  My favorite line from Willy Wonka and the Chocolate Factory has always been, “We are the music makers, and we are the dreamers of the dreams.”  In other words, we have control over the lives we live.  We choose the beat we dance to in this life, and the dreams we experience.

Keeping this in mind, why do we so readily ascribe lousiness to Monday?  Because that’s our culture.  We have this wide-ranging belief that Monday, as the beginning of the new work week, is going to probably be no fun, distressing, and generally unpleasant.

If like attracts like, and consciousness creates reality, what do you think approaching Monday with dread is going to do?  Further, why perpetuate this negative, frankly depressing approach to a day in our lives?  We are only on this earth for a limited time.  Yeah, there are going to be days that suck, and there are going to be issues and problems and challenges to be had, and sometimes it really is easiest to just go with it, go with the flow, let it be as it will be.

However, we have a choice.  Rather than fall into this notion and allow for another lousy Monday, another set-up for a less-than-desired work week, why don’t we seek better?  Why don’t we use the tools we have available to us like gratitude and positivity generators to change the station, tune in more desirable music?

Yes, we will need to expend some effort to break from the norm.  It could make people look at us askance, and wonder why we aren’t doing things in the same way they are.  So what?  If like attracts like, and consciousness creates reality, if we approach the week from a positive perspective, then we are apt to attract more positives our way.

Monday needn’t start us off in deficit, we have the ability instead to begin in abundance.  Wouldn’t you rather look to be content and happy than distraught and unhappy?  Seems like a no-brainer to me.

Finding positivity is not hard, but it does require action.  Knowing that we have the power to choose how to approach the start of the work week, we can work on choosing to approach it from a place of abundance.  When we see the day for possibility rather than for impossibility, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-sixth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Five Quick-and-Easy Positivity Generators

Everyone prefers to feel good over feeling bad.

Finding positivity is about finding ways to feel good.  We live in a society that feeds on a steady diet of negativity.  Fear is a tool employed by many differently “leaders” to keep people in line, and sensationalism sells and gets more clicks on social media.  This can make it far easier to live in fear and negativity than to find positivity.

Also, it’s Monday…so most of us are going to work after a weekend off.  It is widely accepted that Mondays should be loathed.  I figure, why start the work week in negativity and set that tone for the week, when we can create positivity and allow ourselves to feel better.

There are many, many things that generate positivity, but the follow five are things you can do with little or no effort, more than once in a given day, and they will help.

  1. Smile. Seriously, just take a minute and smile.  You don’t need to laugh, you don’t need to have anything in particular to smile about, simply smile for a minute or so, and see how you feel.
  2. Breathe deeply. Take at least two minutes to breathe deeply, intentionally.  Really focus on the breathing, and let the air in.  You’d be surprised how just breathing and not doing anything else will make you feel.
  3. Sit or stand more erect. Consider your posture.  When you slouch and slump, there is no energy flow.  When you stand up straight or sit up straight, you energize your core, and you would be surprised how that will improve your mood.
  4. Stretch. Roll your neck, roll your shoulders, stretch out your arms and legs for a minute or two. These are the only bodies we have, and we tend to abuse them.  Stretching doesn’t just keep our joints and muscles strong, it also helps us relax and feel more flexible.
  5. Disconnect. Go offline for a few minutes.  Take a short walk.  Step away from whatever you are doing and reset yourself.  This can be less than five minutes, and I always have suspected this is part of the allure for smokers.  You get away from it all a few minutes to get your nicotine fix.  Well, for non-smokers, we also need a few minutes to get away and break from things.  Leave your computes, tablets and phones behind for 1 to 5 minutes, and free yourself.

None of these things need to take more than five minutes, and can take as little as one minute.  All of them will allow us to feel better, and I know that I prefer to feel good over feeling bad.  It seems so very simple, and yet we tend to neglect this all too easily.

There are other options out there, but I suggest rather than getting caught up in the negativity of the world at large, each of us can generate positivity for ourselves, and from there we might find we can do much, much more than we think.

Finding positivity is not hard, but it does require action.  Knowing that there are little things we can do to feel good, we have tools at our disposal to improve our days.  When we make the effort to use these tools to check and alter our feeling, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-fifth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Where can you find Positivity?

Positivity can be found anywhere we look.

There are all sorts of thing, big and small, that can bring about positivity.  Sometimes they are easier to see than others.

We are alive and breathing.  We have amazing technology at our fingertips.  We are capable of loving and being loved.  We can have, do or be pretty much anything we desire.  There is sky above us and earth beneath our feet.

I know that it can feel like an impossible struggle to find positivity out there.  Sometimes the weather is upsetting, at times those we love and respect are disappointing us, and don’t even get me started on the state of politics in the world today.  And yet, even with all that taken into account, there are still ways to uncover and relish in positivity.

Sometimes we just need to slow down, take a breath, and maybe step away from things that are giving us more negativity than we desire.  Sometimes we need distractions, finding things to make us smile and laugh or otherwise redirect our thought processes.

Gratitude and inclusion can go a very long ways towards generating positivity.  Doesn’t it feel good to hear someone say “thank you?”  Do you know that saying “thank you” can be just as powerful, if not more so?  Expressing gratitude in our lives builds positive energy like nothing else can…and it’s really, really easy.

Perfect example – today in the United States is Memorial Day.  I want to say Thank You to everyone who has given of themselves to serve the country and protect and defend what we believe in.  Thank you, also, to those who offer the closest support to these men and women.  Thank you.

Our society is currently experiencing a real problem with exclusion.  We are being artificially divided by race, color, creed, religion, gender, and any other artifice one could devise so that those who feel they are in power can stay there.  When we work to be inclusive instead, however, we can generate an unbelievable amount of positivity, and when we work together we all benefit.

Yes, finding positivity can feel pretty hard.  But finding and generating positivity is good for our overall wellbeing, and it is always available to us – we just have to seek it out, and keep ourselves open to it.

Finding positivity is not hard, but it does require action.  Knowing that we can find positivity almost anywhere that we look for it, we can open ourselves up to new ways to feel good and be happier.  When we make the effort to uncover and partake of positivity, we make ourselves feel healthier, and as such we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-fourth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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How to Build Positivity: Getting into Better Shape

Taking steps to get in shape can generate massive positivity.

Getting in shape can also take a number of different forms.  Health is not simply measured as physical, but also mental, spiritual and emotional.  Giving attention to any one of these can improve our quality of life and be massively positive, while working on more than one or all of them can be hugely empowering.

Everyone is familiar with processes for getting into shape physically.  Diet and exercise, skin care, and other activities to maintain and improve ourselves are where the majority of the focus tends to go when we strive to get in shape.  We eat better, we exercise more, we work on taking better care of these physical vessels where we will exist for our whole time on earth.

Getting into shape mentally can take several different forms.  Reading books and listening to lectures or taking other steps to improve our knowledge base, playing games to sharpen our minds, getting enough rest…anything that provides the mind stimulus or flexibility gets us into mentally better health.  Mental health also involves dealing with matters such as anxiety and depression, and working on keeping ourselves together in the best manners possible.

Getting into spiritual shape is easy to neglect.  Everyone has different types and degrees of faith, whether we are talking about a belief in God, or the Universe, or even in yourself.  This is not about religion, that’s a wholly separate idea.  Spiritual health is believing that we can do great things, that we can find and create the impossible, and that we recognize and care for our inner light, the energy that is our core being, our souls.  This is the least tangible aspect we possess in ourselves, but one that should not be neglected.

Emotional health is separate from mental health, in that our feelings and state of mind can differ.  Granted, when we feel low, when we are down or sad or depressed we will have a harder time creating the things we most desire.  Yet we are completely able to take ahold of and change our emotional state at will.  Exercising this particular ability really helps us to get into the best possible shape emotionally we can.

There are two particular activities that can help us get into better physical, mental, emotional and spiritual shape.  The first is simply breathing.  Pausing to breathe intentionally from time to time heightens our awareness, draws more oxygen into our bloodstream, can clear the mind and help get ahold of our emotions, and raises the spirit.  The second is meditation.  Taking the time to be still and enter into the place of no mind provides even more stimulus and shaping up than intentional breathing.

Working on getting into better shape is always a matter of positivity, no matter what aspect you are working on to that end.

Finding positivity is not hard, but it does require action.  Knowing that we can work on getting into better shape mentally, spiritually, and emotionally as well as physically, we gain an amazing tool for building positivity.  When we work on improving our state of being within any of these realms, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-third entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Positivity: Fresh Air

Cliché though it may be, there is nothing like fresh air to clear your head.

I like to take a few minutes during my work day to get a sun/air break.  Step outside, get some fresh air, escape the stale office air and my computer.

There is something cleansing, both physically and emotionally, in breathing in fresh air.  It awakens the senses, it rejuvenates the soul, it opens us up to possibilities.

I know that this is super-trite, but I find for me, at least, when stepping outside I breathe deeper than I do when I am in the office.  There is something about the open air under the sky that causes me to draw more breath.

We seriously take the power of breathing for granted.  I mean, for real, this is the single most automatic thing we do.  Our bodies demand oxygen to survive, so we are always subconsciously breathing.  Yet frequently we employ breath to calm our nerves and steel our resolve and to prepare of cope with a given situation.  How often do we “take a deep breath” to allow a moment to get clear on our thoughts before we speak, or to keep ourselves from expressing excess anger or frustration?

One of the reasons why focusing on your breathing is a primary key for mediation is because we are always doing it.  It’s automatic, it requires no thought, and we do it every single minute of every single day of our lives.  When we concentrate on it, focus on breathing in and out, we ultimately become aware, conscious and present in the here-and-now, which in turn lets us tune out the constant chatter in our brains for the preferred void of meditation practice.

When we become frustrated; when we get angry; when we are particularly tired, getting fresh air and being conscious of our breathing can go a long ways towards building and sustaining more positivity.  We all want more positive things in our lives, and this instinctive act provides us a mechanism to easily build more.

If you are currently feeling less-than-good about anything, take a moment, go out for some fresh air.  Breathe deeply, intentionally, and see if that begins to improve your mood.  I know it often works wonders for mine.

Finding positivity is not hard, but it does require action.  Knowing that getting some fresh air and being conscious of our breathing we can clear away negativity, we gain a tool that is always with us, all the time.  When we take the time to get some fresh air, to breathe deeply, intentionally and fully consciously, we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-second entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Positivity: Joy

Joy is one of the ultimate expressions of love.

We tend to not do nearly enough things that bring us joy.  We believe the lie that joyful things should only come in small doses, and that it is a limited achievement that should be particularly savored.

Why is this true?  Because we have accepted it as so.  Yet, really, it is not the truth.  Joy can and should be one of the driving motivations for everything we do.

Are we here on this planet, running around in these meat suits, simply so that we can labor and toil in sometimes unpleasant situations to earn currency to buy the essentials, let alone everything else?  Or are we here to experience life, to live as fully and abundantly as we can, with new adventures on a frequent basis?

If consciousness creates reality, and we live in an abundant Universe – and I am certain this is the truth of how it really is – then joy is not something that you store away like retirement money in an IRA.  Joy is an experience to be had as frequently as possible.

What is joy?  Joy is a feeling of tremendous happiness and excitement.  It is the thrill a dog shows its owner every single time they return home, no matter how long or not they have been gone.  The obvious pleasure and happiness as a dog squeaks and rumbles and wags their whole butt in addition to their tail, hardly able to contain his or her self.  That is a perfect example of joy.

What brings you joy?  There are things that we often take for granted, like listening to a cat purr as you pet it; savoring the flavor of the perfect chocolate mousse; the excitement as the trumpets blare at the opening credits of your favorite movie; the ding of a text message on your phone from your sweetie; all of these can bring us joy, and make us feel good.

Why does this matter?  Because we live in a world where our society is inundated with messages of lack, of sorrow, of fear and anger.  Changing this has to start small, and that means we can and should start with ourselves.  If consciousness creates reality, and everyone and everything is energy, then we all vibrate at various frequencies.  If we resonate joy, we draw more joyful things to us.  Joy being positive, it will draw more good things our way.  The end result is that we will be happier, and when each of us can be happier we can then strive to share that with others and change society.

Love is the ultimate in drawing positive energies our way.  Joy is an expression of love, and I know I prefer joyful things to sorrowful…don’t you?

Finding positivity is not hard, but it does require action.  Knowing that joy is an expression of love, which draws more good things to us, we can work to experience more joyful things.  When we work with things that bring us joy, we make ourselves happier, and when we are happier we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventy-first entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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Positivity: This is Good Because…

One way to approach the unexpected is to look at it and consider, “This is good because…”

This is one of the best mechanisms I have ever come across for redirecting negative thinking.  Jen Sincero explains it in her outstanding book You Are a Badass: How to Stop Doubting Your Greatness and Live an Awesome Life (I cannot recommend this particular book enough).  When you encounter the unexpected, this idea can totally turn it around, and give you a more positive perspective where it might otherwise be lacking.

When you get pulled over by the cops for speeding, or dumped by your lover, or simply face a typical Monday, applying this can help shift your thinking, and raise up your vibration to bring in more positivity.  I got pulled over.  This is good because maybe I avoided getting into an accident and having an even larger expense.  I got dumped.  This is good because he/she clearly was not right for me.  Monday.  This is good because anything is possible.

Our perspective is unique to each and every one of us.  How I see the world is not how you see the world, nor anyone else.  We all come at life from different places.  This is why small groups of people all believe things that larger groups of people can empirically prove to be untrue.  While this can be a disadvantage when it comes to larger groups, more often than not it can actually be advantageous to us as individuals.

We live in an abundant universe.  Yes, I know that that can be hard to see sometimes.  But that does not diminish the truth of this statement.  The universe is full to overflowing with anything and everything we can conceive of.  Reframing the negativity to create positivity is a matter of raising our vibrational energy, and when we vibrate at a higher frequency we create better things for our lives.

How you perceive the world around you is wholly your perspective.  You have more control over this than you think, which is why when you are faced with a negative, redirecting it to something positive can help how you feel.  I know that I prefer to feel positive and good way more than I prefer to feel negative and bad.  Approaching unexpected things, or even unwanted and expected things, with the notion of seeking out a “This is good because” can open us to better possibilities.

This is not just the proverbial silver lining in a given cloud.  This is about turning around certain situations so as not to lower our vibrational energies, and manifest more of what we do not want.  Consciousness creates reality; like attracts like.  When we see we can choose to maintain a higher frequency and draw better to ourselves, we manifest more of the things we desire.

This is good because it means that I can find a way to handle anything that comes my way, no matter what it may be.  It’s all a matter of perspective.

Finding positivity is not hard, but it does require action.  Knowing that when we can look at a given situation and reason out a “this is good because”, we can alter our perspective for the better, and we give ourselves a number of helpful options.  When we see that we can find a positive from nearly any negative situation, we raise our vibrational energy, and in the process we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred seventieth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

In relation to Positivity, check out my Five Easy Steps to Change the World for the Better.

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