The Ramblings of the Titanium Don

One Simple Tool for Positivity and Mindfulness

This requires next to no time on any given day. People are busy. I don’t know anybody who isn’t almost constantly on the go. Between work, errands, socializing, and a general societal need for near-perpetual motion – people seldom pause for more than a moment or two. Even when forced to take a break – like during the Pandemic – people mostly didn’t emerge with greater respect for themselves and their time. This is part of the mental health crisis

How Do You Hit the Reset Button?

Everybody needs a chance to hit the reset button. Whether it is merely for a few minutes, a night, or an extended vacation, hitting the reset button is essential to our wellbeing.  We might have things that need to be done on a regular basis, but we still need to rest and relax from time to time.  That is what it means to hit the reset button. Despite negative connotations in the idea of rest and relaxation, such as slacking

How to Make Monday YOUR Day

Today will be whatever you make it be. It’s far too easy to approach Monday and the traditional start of the work week with distress, trepidation, displeasure, and unhappiness.  There is an entire culture of Monday woe in this society, which has been and continues to be capitalized on, and as such gets reinforced. Does anyone want Monday to suck?  I am pretty sure the answer is NO.  I don’t really know anyone who wants to be miserable, who wants

Five Quick-and-Easy Positivity Generators

Everyone prefers to feel good over feeling bad. Finding positivity is about finding ways to feel good.  We live in a society that feeds on a steady diet of negativity.  Fear is a tool employed by many differently “leaders” to keep people in line, and sensationalism sells and gets more clicks on social media.  This can make it far easier to live in fear and negativity than to find positivity. Also, it’s Monday…so most of us are going to work

Where can you find Positivity?

Positivity can be found anywhere we look. There are all sorts of thing, big and small, that can bring about positivity.  Sometimes they are easier to see than others. We are alive and breathing.  We have amazing technology at our fingertips.  We are capable of loving and being loved.  We can have, do or be pretty much anything we desire.  There is sky above us and earth beneath our feet. I know that it can feel like an impossible struggle

How to Build Positivity: Getting into Better Shape

Taking steps to get in shape can generate massive positivity. Getting in shape can also take a number of different forms.  Health is not simply measured as physical, but also mental, spiritual and emotional.  Giving attention to any one of these can improve our quality of life and be massively positive, while working on more than one or all of them can be hugely empowering. Everyone is familiar with processes for getting into shape physically.  Diet and exercise, skin care,

Positivity: Fresh Air

Cliché though it may be, there is nothing like fresh air to clear your head. I like to take a few minutes during my work day to get a sun/air break.  Step outside, get some fresh air, escape the stale office air and my computer. There is something cleansing, both physically and emotionally, in breathing in fresh air.  It awakens the senses, it rejuvenates the soul, it opens us up to possibilities. I know that this is super-trite, but I

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While it is usually best to do things in moderation, sometimes extremes are called for. When your energy is stagnant, and you need to redirect the flow, this can call for an extreme action in order to set everything in motion. For example: I have put on some unwanted weight.  I have been working to take it off, but the process is moving very, very slowly, and I need to give it a jumpstart, I believe. So, in addition to

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Just breathe. It is not cliché.  Sometimes the best thing you can do is to just breathe. I have been feeling off for a few days now.  I have gotten a lot of things done, and I haven’t had anything bad happen, I have just not felt quite right.  I have felt off.  My energy has been low, and my spirits too. We all have bad days.  We all have times when we are off, and while we can seek