Why are Rest and Relaxation Important?
When was the last time you allowed yourself real rest and relaxation? I am not talking about sleep, or a little weekend escape, I mean actual, factual relaxation and resting from your responsibilities? Modern society frowns on taking breaks. We have this incessant need to go go go, and anybody who doesn’t reflect that is either lazy, entitled, or otherwise not contributing to the greater good. Is that total bullshit, or what? Yes, the human body needs to rest. Sleep