The Ramblings of the Titanium Don

Explorations of Conscious Reality Creation and Other Matters

Tag: awareness (Page 1 of 30)

What Am I Manifesting?

Manifesting frequently happens subconsciously.  This is why being present and aware in the here-and-now is so very important.

I know that on more than one occasion, I manifested what I wanted without giving it much thought.  Sometimes this was a thing I desired, other times not-so-much.  What I can tell you is that conscious reality creation is the most ideal form of manifestation.

ManifestingWhen I was younger, I was pretty high-strung.  I was frequently tense, subconsciously anxious, often unsure of myself.  What I wanted from life was a mystery.  Part of that was because who I wanted to be was an unknown, too.

It was at the end of college that I began to understand the concept that we are all energy.  Everyone and everything at its most base root is energy.  Energy produces vibration, and vibrations have frequencies.  All the energy in the universe vibrates at frequencies all across the spectrum.

The Law of Attraction posits simply that like attracts like.  Energetically, a like frequency attracts a like frequency to itself.  Hence, manifesting when consciousness creates reality.

If you are logical and scientifically minded, this may seem like just a new-agey notion with spurious scientific backing at best.  While I am a tremendous supporter of the sciences, I still believe there are inexplicable aspects of our reality, beyond the scope of science.

Let me make one thing about my personal beliefs clear.  Any higher-power, if there is such, doesn’t just make things happen.  Good and evil are human constructs, despite what religions postulate.  People gain the most when we are empowered, and our empowerment derives from the self.  Empowerment comes from within, not from other people, leaders, or some God/Goddess or such.  When we empower ourselves, we become capable of manifesting all sorts of possibilities.

Manifesting happens, consciously or subconsciously.

As I strive to be more aware of myself and the world around me, I am frequently astounded by how many people make no effort in this area.  I mean, really, how can so many people support liars, cheaters and outright scum if they are at all aware of the world around them, and themselves?  Because the subconscious is doing the work, they’re reaching a given frequency aligning with a portion of the collective consciousness.

Everyone needs a break from time to time, to escape from responsibilities and stressors and the like.  While remaining aware of the here-and-now can seem exhausting, it beats being a victim of circumstance.  Because that’s what letting your subconscious manifest your reality tends to get you.

Manifestation of reality can be epic or microscopic.  For example, in my life I’ve created both wanted and unwanted realities.  When I am conscious I tend to manifest what I want.  Yet when my subconscious is driving, it’s much iffier.

For example, I knew my last employment was going to end.  The writing was on the wall.  Sure, it got dragged out for several months, but it wasn’t a surprise that it came to an end.

Had I chosen to take conscious actions in regards to that job, likely I could have made it stick.  I could have kept it, probably even improved it.  But I chose not to.  I kept in the back of my mind that the job was going to be lost, and because subconsciousness creates reality as much as consciousness does, I ceased to be employed there.

That job didn’t make me happy.  Overall, wasn’t all that fond of the people I was working with and for.  I could have consciously chosen to leave, or I could have chosen to fix it.  I chose neither.

Am I manifesting what I want for my life?

This is a work in progress.  Last week I wrote all about change, because we moved to a new home.  With this change I have a real home-office space to work from.  I have a much better set-up to create and write and edit with fewer distractions.

Yes, I have some concerns about my ability to succeed at this.  Do I have sufficient discipline to make the most of my time?  Will I take advantage of this space to be more creative and prolific as a writer?  Am I capable of manifesting more than enough money to pay bills and live with the abundance I desire?  Will I actually get caught up with my daily reading, resume meditating regularly, and catch up with my online coursework?

Nobody has the answers but me.  I am empowered to be successful on whatever level I choose to measure success.

That, by the way, is as true for me as it is for you.  Manifesting reality is arguably our greatest gift as human beings.  The other animals on this planet follow their instincts to survive, while we can build amazing tools to not just survive, but thrive.  It is not just the purview of the “great minds” or inventors of the world – every single one of us has conscious reality creation ability.

I think I can manifest the life I want to have.  I need to believe it, feel it as if it’s already done.  Then, with intentional actions, I will be manifesting the amazing life I know I can have.

Thought, feeling, action.  Awareness of the here-and-now.  I have the tools.  Now it’s time to use them.

As always, thank you for crossing the bridges between my worlds with me.

 

GOAL LOG – Week 48:

The goal log was not at all maintained.  It may be done for the time being.

 

This is the sixty-third entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

Please take a moment to click the subscribe button (even if you did so before the blog was reformatted) and sign up for my newsletters!  Thank you!

Can Positivity Manifest a Better World?

We have the ability manifest anything we need in life.

ManifestMany people believe, because society believes, that manifesting the life you most desire is just fantasy.  Hooky-spooky BS.  Delusional.  The pipe dream of the hippy-crunchy-granola new-agey types.

In truth, it is more than just possible.  It is.  Consciousness can create reality

Manifestation is not a simple process.  It requires energy, it requires action.  To manifest anything you want, you need to believe that it is possible.  You cannot doubt that it will be, you have to make it real.  One cannot simply THINK it – you have to FEEL it.  It is unbelievably important that you feel this, right to your core.  You have to have thought, but to take it further you have to have feeling.

There has to be action.  We have to act upon what we want to manifest.  Often, the action is as simple as saying you have whatever you desire to make manifest right here, right now.

One problem that arises is that we want to know HOW.  We want to know how this thing will come to be.  But as soon as you get caught up in the how, you break the energy you want to create, and you lose the ability to manifest.  Because you get so caught up in the HOW, you cannot feel the positive energy for the creation of the manifestation.

I will not deny that this feels impractical.  To be able to work with this requires a certain amount of faith, and belief.  Not a belief not in any sort of almighty power or some other-worldly thing.  It is about faith in your own power, your own connection to the universe and your ability to use that connection to build dreams.

We can manifest a better world.

You have to believe in the abundance of the universe – which, even on a good day, can feel REALLY difficult.  If you even catch a glimpse of a news report, it is disturbing at best, often escalating to upsetting and outrageous.  But even with all of that happening out there, we have the ability within ourselves to manifest amazing lives.

ManifestI have done it.  More than once I have managed to manifest what I needed.  It was not easy, because the HOW frequently trips me up…but I have done it.  I’ve blogged about that a time or two.  Even having succeeded in manifesting things, both material and rather immaterial, because my mind wraps around the concept of HOW I cannot repeat the process easily.   Yet I can tell you, without a shred of doubt, that it can be done.

Positivity in the process is essential.  When we are focused on bad things and negativity, guess what we are likely to manifest?  If we concentrate on positives, and find good things to think about, this will let us generate more positive feelings.

We can use manifestation to build positivity.  No matter what the world tells us, positivity can be made manifest.  It is simply a matter of thought, feeling, and action.  Think it, FEEL it, and ACT upon its creation, here-and-now, as though it is manifest before you have it.

Right here, right now, we are more capable of manifesting amazing things.  You have the power.  Think it, feel it, put it to good use and make your own corner of the universe the best place you can.

Finding positivity is not hard, but it does require action.

Knowing that it is possible to manifest whatever it is you need in your life, you can consciously create virtually anything at all.  When we take the thought and feel it, then act upon it, we can make it manifest.  The endless possibilities allow us to choose what we want, and with that we empower ourselves.  When we feel empowered, we frequently spread that feeling to others around us; as such, we can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the two-hundredth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

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How Do I Express All My Appreciation?

I am not sure I can fully express just how much appreciation I have for each and every one of you who follows my journey.

When I began The Ramblings of the Titanium Don, I had no real direction, and just randomly posted from time to time.  Almost six years ago I started Pathwalking, and with that developed some direction.  Now this entire blog has a purpose, and it is my hope that you’ll stick with me as I explore it.

AppreciationI have spent a great deal of my life trying to figure out who I am.  Identity has always been an interesting challenge for me.  As a small child, I remember spending a tremendous amount of my time alone.  I am not blaming anyone for this, and probably because I was alone I developed the imagination I possess.  With my imagination, I turned that to writing.  My first completed work of sci-fi, Wildfire, was 50 pages and illustrated when I was 9 years old.

When I was a teenager, and finally began to develop a group of friends, I shunted parts of my true self in order to be accepted.  I saw the interactions between everyone, and altered how I acted in order to belong.  Over the years I would lose myself in striving to find acceptance amongst people. As such, my identity got clouded and somewhat confused.

After the accident that caused me to be partially made of titanium, I received an outpouring of support from my friends and loved ones.  The appreciation I have for those who supported me at that time is immeasurable.  After that life-changing event, however, I truly began to explore my identity.  I started to seek out my genuine self in ways I’d never done before.

Self-appreciation is important.

I saw a lot of pieces of myself in this time that I was not so fond of.  There were things I did that were fairly douchey, selfish, and unfair to many people.  Check out The Journey of A Thousand Miles Begins With a Trip to the Post Office if you want to see just what I am talking about.  Over the next decade-and-a-half I began to seek my true-identity out, and to learn to be comfortable in my own skin.

There were many paths I took in order to get to know myself.  I went into therapy (certainly not for the first time) and made use of anti-depressants like Prozac.  There was Zen study, meditation and I did active journaling.  I worked to come to grips with both my good and bad qualities.  Rather than place blame, I worked to take responsibility for all the ways in which I was messed-up.  I have tremendous appreciation for the therapist I was seeing at the time, and the friendships I developed.

For a long time I have had no appreciation for myself.  Frankly, I have often been really critical of who I am.  I criticize my weight, my odd job history, my many failed relationships, my temper, my impatience, and all the rest of my faults.  Focus on my faults of course would depress me, and depression is a miserable feeling.

I began to see that it was of greater import to me to be happy.  Nearly everything I do with my life is part of an effort to find happiness and joy.  With that realization I began to put more effort into knowing my self-identity, and finding new ways to improve my self-appreciation.

Appreciation appreciates.

This is why gratitude is so key to conscious reality creation.  When I have stopped focusing on my faults and imperfections, and instead worked on appreciating my good qualities, my life improved immensely.  I developed the most stable relationships I’ve ever had, solidified friendships, held some good jobs, and have been writing more frequently.

One of the main issues I have had over the years has been insufficient gratitude for the things I have in my life.  I love the people in my life, whether my friends and/or family.  I want to share my appreciation for you all.  As I work on conscious reality creation, I am extremely grateful to have you along for this ride with me.

Crossing the bridges between my worlds lets me have the life I most want to have.  I want to lead a life of joy.  Yes, there are some pretty awful things happening in the world today, but I won’t allow them to overcome my thoughts and feelings.

Feeling grateful for all the people and things I have in my life will generate more positivity,.  This allows for more things to express appreciation for to be brought forth.  I have made this work before, and I know that I can make it work again.

It is important to not get hung up on the things I can’t do anything about.  I need to say thank you, focus on the good things I have, material or immaterial.  I need to seek out more good things.  Doing this will allow for conscious reality creation, and that is important to living the life I most desire to live.

My appreciation for you is a part of this.

I thank you for joining my on this crazy trip.  I hope that by coming along with me on this ride, your own journey across the bridges of your life is a more joyous event.

As always, thank you for crossing the bridges between my worlds with me.

 

GOAL LOG – Week 46:

The goal log was not at all maintained.  Re-evaluating this going forward.

 

This is the sixty-first entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

Please take a moment to click the subscribe button (even if you did so before the blog was reformatted) and sign up for my newsletters!  Thank you!

How Powerful Can Thank You Be?

Thank You are two of the most powerful words available to us.  Thank you is one of the most powerful phrases we can employ.

We frequently neglect just how powerful the words we use are.  Words matter.  What we say has an enormous impact on the world around us.

When we recognize how powerful our words are, we develop the power to make more of the world around us.  We can choose to alter our feelings, perspective, and world view with words.

This is true whether our choices are conscious or subconscious.  What we think about frequently develops feelings.  When we combine thought and feeling together, we can manifest almost anything we can think of.

This is why recognizing powerful words and phrases is important.  Because there is so much power within them, we need to use caution in our self-expression.

Awareness here is important, because when we are aware of our conscious thought in the here-and-now, we are better at having control over our lives.  When mindful of our conscious thought, we make choices about the words and phrases we energize, and that in turn effects what we manifest.

What are the most powerful phrases we have?  I certainly could not rank them, but in addition to Thank You, they include I Am, Please, You’re Welcome, I Love You, I Can, and I Do.  All of these are empowering phrases, capable of creating amazing things.

Gratitude is the keystone to conscious reality creation.  When we have gratitude for that which we have, material or immaterial, we let the Universe know we are appreciative.  Showing appreciation opens channels of positive energy, and empowerment, and that can create almost anything.  Gratitude for what we have creates room to bring in other things we want.

Thank You feels good, and shows appreciation.

Saying Thank You makes me feel good.  Hearing someone thank me for something makes me feel good.  Thank You generates positivity.  Gratitude for people, places, things, tangibles and intangibles alike says to the Universe, yes, I appreciate what is in my life.  Appreciation is both recognition and understanding.   Recognizing things for which to be grateful opens us to more understanding.  Consciousness creates reality.

When we are aware of this power, Thank You becomes a powerful phrase.  Everything in this universe at its core is energy.  Energy vibrates at a frequency, and like attracts like.  When your frequency of appreciation is high, you draw more things to you to appreciate.  You gain the ability to make more things to express gratitude for.

Because Thank You is so powerful, it is important to use this for the expression of genuine gratitude.  How frequently has Thanks Obama been used as a negative connotation?  Thanks for nothing is a statement of disempowerment.  As such, anytime we use Thank You in respects to things we DO NOT want, guess what we wind up attracting?

All of these powerful phrases work in this way.  When you say I Am Stupid it’s just as potent as saying I Am BrilliantPlease leave me alone carries a different energy than Please when asking for another cup of coffee.  You’re Welcome to do it better is equal in power to You’re Welcome spoken in gratitude.  I Can Do Nothing disempowers, whereas I Can Do Anything empowers.  I Do Not Know carries a different weight from I Do Know.  Even I Love You, while an expression of the most powerful energetic force in the Universe, can turn to negative when it is mistaken for obsession or possession.

Use Thank You to invoke empowerment.

As one of the most powerful phrases we have available to us, we are responsible for its use.  Using Thank You for genuine gratitude invokes empowerment.  We empower ourselves by expressing gratitude, and we empower those around us by giving it.

Human beings often fail to realize how much power we possess.  Because our society gets so caught up in fear and lack, we don’t see that the reality of the situation is one of joy and abundance.  We can choose how to feel, whether we let the fear overwhelm us or seek joy.  The Universe is abundant, the only lack we have is what we create for ourselves.

Employing these powerful phrases we have for empowerment can change the world.  Perpetuating the fear, anger, hatred, greed, corruption and intolerance we deluge our social mediascapes in only creates more things to feel negative towards.  Yes, there are bad people out there doing bad things on all kinds of different levels, and we cannot just ignore them.  But we can choose to change the conversation, direct it away from negativity, single-mindedness and lack to positivity, open-mindedness and abundance.

Thank You redirects the conversation.

This is why employing such a powerful phrase to express gratitude is so important.  When we are grateful we are more open, more positive, and better capable to see those who would disempower us for what they are.  When we recognize them as such, we are better equipped to resist them.  Because we cannot undo what is done, we need to work on being grateful for the material and immaterial we HAVE, while expressing thanks for those which we desire.  In this way, consciousness can create a better reality.

What are you saying Thank You for today?

 

This is the three-hundred-eighth entry in my series. These weekly posts are ideas for, and my personal experiences with, walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Please take a moment to subscribe to this blog!  Even if you have done so before, there is new material, and a gift with your subscription.

How Does Being Aware Take Me Across The Bridges?

For me, being aware of my mindset, mindful of what I am thinking and feeling, is the key to creating what I truly desire from this life.

Conscious reality creation is the ultimate gift humankind has.  The other animals on this planet, no matter how intelligent they may be, don’t have the same capacity to create as we do.  We are the only animals that can build tools to allow us to travel anywhere across the globe, infinitely expand our knowledge base, and live in any environment.

AwareTo create anything at all, I have to begin with thought.  I have to think of an idea, and bring it into existence.  This applies to characters and worlds for my writing; a job I envision working; relationships with friends and lovers; ideas to make life better.

Great or small, thoughts are the starting point of everything.  I have had some pretty cool thoughts and ideas, but if I did not go to the next steps, they never got past this first point.

This is where I usually face the greatest challenge.  Feeling.  To consciously create reality, you cannot just think of a thing, you have to feel it.  I have been struggling with feeling for most of my life.

Let me get really personal here.  I was a smart, sensitive kid.  Didn’t know it back then, but as an empath I was good at feeling the feelings of others.  Due to things that happened in my youth, mostly around my parents’ divorce (and for the record, I am NOT blaming my parents here) I went into therapy.  Because this was the early 1980’s, there were no drugs like Prozac and such.  It was a difficult time, and I was hurting.  Some thirty years later, I learned that I had shut down.

I was aware of feelings, but not feeling them.

Logically, I reasoned out what these emotions were supposed to feel like.  I shared that with my therapists, and they thought I was adjusting.  For the most part, I was.  But…my ability to truly feel emotions was less developed than anybody realized until much later.

In my thirties, I found the best therapist I have ever had.  Together, we realized what I had done, and started the process of repairing it.  With that work, I became more aware of my emotions.  For the first time in my life, I was truly mindful of both thoughts and feelings.

Important tangent here.  I know a lot of people who have had traumas both emotional and physical, greater and less than my experiences.  In this week’s Pathwalking I wrote about accountability.  Thing is, while I could blame any number of people and factors for the issues I had in regards to emotions, I recognize that ultimately I did this to myself.  Blame could not fix it.  So I made a choice to acknowledge and then repair the damage, rather than get angry or depressed about it.

Once I became aware of the issues I had regarding emotions, I did the work to learn how to truly feel them.  It was in this process that I began to truly understand the idea of conscious reality creation.  I saw how I had healed from my accident faster and more completely than expected, because my thoughts and feelings wholly supported, expected, and worked towards that outcome.

Still, this has been an ongoing struggle for me.  Because the emotions I have recognized and expressed the longest are negative ones, like depression, anger, jealousy, and other fears, when I am not mindful and fully aware, guess where my subconscious goes?

Being aware will take me across all the bridges.

Because I am an empath, I feel the emotions of other people around me.  Due to spending probably too much time on social media, I get inundated with a whole lot of negativity.  Our fear-based society is being pushed around in new and horrifying ways.  Those in power are hiding their selfish agendas less and less, yet still enjoying control over a huge swath of the collective consciousness.

I am working to better recognize when I allow my subconscious to drive the bus.  I set myself up in my Pathwalking post to regularly ask at least two questions about my mindset, so that I am better aware of what I am thinking and feeling.

When my thoughts and feelings are aligned, taking intentional actions to manifest what I am desiring is virtually effortless.  When I allow doubts, or the negativity of the collective consciousness to get between my thoughts and feelings, I am like an inverted bicycle.  You can pedal the wheel round and round as much as you like, but you are not going to get anywhere at all.

I challenged myself to ask at least two of these questions several times a day.  What am I thinking?  What am I feeling?  How am I feeling?  Where is my mind?  What am I thinking about?  What am I focused on?  I know that when I ask these questions, I become aware of the here-and-now, and allow my conscious self to take the wheel.

One additional challenge with this that I tend to get down on myself when I do not live up to my own standards.

I need to be more aware of how I think about myself.

For most of my life I have chewed my fingernails off.  Trust me, I know this is a terrible habit.  For a while, I mostly stopped.  There they were, fingernails, and I actually needed to clip them like a normal person from time to time.  Recently, I have found myself chewing them off again.  If I do not make a conscious effort to restrain myself, when I am bored or nervous or frustrated I find myself removing a fingernail with my teeth.

It does not matter how aware of this, or any other emotion I am.  What matters is what I do with that knowledge.  Do I stop from biting my nails?  Will I acknowledge the negative feeling, and do something to change it?  Am I going to get mad at myself for not doing this, that or the other thing, or will I make the necessary change?  Being aware is only the beginning.  What I do with that mindfulness is the difference between manifesting the life I want, or never quite going to the places I desire to be.

I am aware.

What will I do with this awareness?  Stay tuned.  As always, thank you for crossing the bridges between my worlds with me.

 

GOAL LOG – Week 45:

Diet:  I was very conscious of what I was consuming, but not so good about writing it down.

Exercise:  Fenced once, did a bunch of walking.  Need to up this game.

Writing:  Three blog posts, and some other writing work.

Meditation: I really need to resume this.  One day this week, about 8 minutes.

Gratitude:  I was not tracking gratitude again.

 

This is the sixtieth entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

Please take a moment to click the subscribe button (even if you did so before the blog was reformatted) and sign up for my newsletters!  Thank you!

How Is Pathwalking Mindful?

When we are mindful of our thoughts, feelings and actions, we can walk any path.

The key to doing this is to work on spending more time in the here-and-now.  When we are mindful of where we are, at this very moment, we empower ourselves to best walk the paths for the lives we desire.

Mindfulness is awareness.  When we are aware, we have control.  Pathwalking is about taking control of the life we lead, so being mindful is imperative to success along the path.  If we are aware of what we’re thinking, how we are feeling, and from that what actions we intentionally are taking, we can make more informed and desired choices.

Being in the here-and-now, which I have discussed before, can be a particular challenge.  Why?  Because our society has this maniacal obsession with the past and the future.

We are constantly looking back at what was.  I know I am using this example a lot, but it’s really hard not to these days: Look at current American politics.  There is this obsession with taking us “back” to a time and place that never actually existed.  Recreating a nation of “values” and “morals” that existed, at best, in 1950’s television and movies.

On the other side of that coin, we’re frequently discussing the future.  We are looking ahead to things that don’t exist yet, even though they could.  We want to build this utopian world that might be possible, but is nearly equally as non-existent as the world that some want us to go back to that never was.

Here and now is where we have balance.  But when we live in the here-and-now, we have to pay attention to the world around us.  That would require accountability.

Being accountable is being mindful.

Another problem in modern society is a major lack of accountability.  Everyone finds someone to blame for this, that or the other thing.  We blame our parents for our emotional issues as adults.  Hell, the President tells outright lies and is seldom called out on it.  We almost take pride in avoiding being responsible for our feelings, thoughts or actions.

The sad truth is that accountability is not tremendously important in this society. Why does that matter?  Because when we do not take responsibility for our own actions, let alone our thoughts and feelings, we haven’t the strength to consciously create reality, let alone anything else.

When we are aware of what we are thinking, it allows us to be mindful of what we are feeling.  When I am thinking, damn this society is screwed up, that leads to my feeling sad, depressed, and angry.  If I do not accept this, and don’t take accountability for it, I can’t change it.

When I do take responsibility for how I am thinking and feeling, I can take control of them.  Rather than focus on my negative thoughts, I can instead think, if I write about conscious reality creation, that can be shared to spread more positivity.  From there, I will start to feel good about what I am doing, and that in turn will put me back in control.

When we think and feel negative, then act from there, consciously or subconsciously, we tend to create other than what we want.  Further, if we are not accountable for that creation, creating something new and better becomes that much more challenging.  This is why we need to be mindful of thoughts and feeling.

The mindful path is where we are now.

Being in the here-and-now allows us to truly be mindful of everything.  When we aren’t looking back to the past or ahead to the future, right here, right now, we just ARE.  This is the ultimate awareness, and this is where our paths can be found, traversed, and changed.

This is the hardest lesson for me much of the time.  I get caught up in all these outside influences, and lose track of the here-and-now.  When I work to be in the now, I can do more with my thoughts and feelings, and with that take better actions.

How do I stay in the here-and-now?  I need to ask myself more frequently, What am I thinking?  What am I feeling?  How am I feeling?  Where is my mind?  What am I thinking about?  What am I focused on?  Any one of this questions will snap my attention to the now.

It is so stunningly easy to lose track of the now.  Start browsing through Facebook or Twitter and see how long it takes you to get lost in social commentaries.  Watch how easily you can become flustered by news of idiocy and amoral politics.  Before you know it, you’re angry, feeling depressed, and your subconscious mind is driving the bus.

During the day, as we go about our activities and routines, it’s really easy to let our subconscious take control.  Because we tend to be utterly unaware of things, in particular our own hearts and minds, this becomes more and more the norm.  But we can do something about that.  We can be mindful of what we are thinking, how we are feeling, and what actions we take from there.

Being mindful is not as hard as it first appears.

This is my challenge for putting Pathwalking into practice for the next week.  I am going to ask myself at least two of the above questions three times a day for a week, and WRITE IT DOWN.  Not only will this keep me mindful of what I am thinking and feeling, but the action will make me accountable for it.

The goal of this practice is to make myself more aware in the here-and-now.  I believe that doing this will let me be a far better Pathwalker, and allow me to truly consciously create the reality I want to see.  Care to join me in this endeavor?

Are you mindful of your thoughts, feelings and actions?

This is the three-hundred-seventh entry in my series. These weekly posts are ideas for, and my personal experiences with, walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Please take a moment to subscribe to this blog!  Even if you have done so before, there is new material, and a gift with your subscription.

What Is Mindfulness?

Mindfulness is self-awareness.  It is knowing what you are thinking, how you are feeling, and who you are intent on being.

MindfulnessIt’s continuously amazing to me how easily we lose sight of mindfulness.  We get caught up in all the things around us, the attitudes and feelings of the people we surround ourselves with, and that in turn can overtake our own mindfulness.

Why is this important?  When someone is telling you about their bad day, or you are reading about the awful news from around the world, bombarded with stories of oppression, greed and people doing bad things to people – your mood, your attitude and your feelings are directly affected.

The idea of Positivity is to try and view life from a positive perspective.  Negative begets negative, and positive begets positive.  If you are looking at life through a dark and unpleasant lens, you will see an abundance of the dark and unpleasant things.  However, if you see life through a light and clear lens, you are now able to see it all.

Mindfulness is not about blindly seeing nothing but positive and happy and such.  It is about being aware of your thoughts and feelings.  It is about taking into account your surroundings, your mindset, your situation, your present self.  Being mindful is the first step towards being aware, and being aware is how you can choose to live more positively or more negatively.

How do I express mindfulness?

The simplest and easiest way to recognize mindfulness is to ask yourself direct questions.  What am I thinking?  What am I feeling?  How am I feeling?  Where is my mind?  What am I thinking about?  What am I focused on?  We are constantly asking our friends, families, coworkers, even random strangers questions like these.  Yet it is infrequent of us to direct these questions inwards.  Thus we lose mindfulness.

Positivity 197 - MindfulnessThis is not an act of selfishness.  Quite the contrary; you can do more for others around you when you know who and what YOU are about.  Being mindful begins with the self…but mindfulness of the self allows for greater mindfulness of those around you.  When you are more mindful of those around you, you will have a better idea of how you can help others in whatever ways you can.

Positivity is finding a positive place, a positive attitude.  Being mindful of what you are thinking, feeling, saying and thus projecting will allow you to break from negativity more easily.  This in turn will allow you to free yourself to be in a better, more positive headspace more frequently.  I believe that more Positivity in the world can only make the world a better, healthier, more balanced place for everyone.

Finding positivity is not hard, but it does require action.

Knowing that greater mindfulness is greater self-awareness, we can choose to focus on more positive things.  When we make the choice to focus on the positive we empower ourselves.  When we feel empowered, we frequently spread that feeling to others around us; as such, we can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred ninety-seventh entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

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How Do I Interfere With My Path?

There are always things which will interfere with your chosen path.

Many of these things are beyond our control.  I can’t do anything about current government stupidity, hurricanes, foreign wars, and the overall negative attitude of other people.  Yes, I can write letters to the leadership, support hurricane relief funds, and take other proactive actions.  However, it’s important to recognize that this is limited, and needs to be proactive rather than reactive.

Why proactive?  Because if we are constantly reacting to the world around us, this reflects our subconscious being in control.  Consciousness creates reality, and if we are allowing our subconscious to do the driving, then we’re not taking control as we can.

This is where we get into the other things interfering with your chosen path.  You and me.  We will often do things, say things, think things that are actually contrary to the path we’re walking.  This is generally subconscious, which makes it more challenging to overcome.

I have written before about self-sabotage.  This is when I will prevent myself in some way from achieving a desired goal.  I get in my own way, and interfere with my path.  This will come from my fears of success and failure, and ultimate abandonment.

Even knowing, logically, what this is and where it comes from, it is rather easy to let the subconscious get control.  How does that happen?  Let’s say I am scrolling through Facebook, and I see an article about another terrible thing the government is doing.  This gets me upset, and if I don’t consciously release it, it lingers.  Anger, frustration, and subconsciously I am questioning, why bother?  If it’s all going to hell anyhow, what’s the point?

We allow things to interfere with us.

Before I know it, I find myself in front of the keyboard, and uninspired.  I am frustrated, I can’t focus.  Take a break, find a distraction, and then suddenly my day has flown by.  If I begin to question whether I accomplished what I wanted, and the answer is not what I desire, this may upset me.  If I don’t take hold of that, it can spiral out, and the next thing I know I am angry, questioning my purpose, skills, abilities, and worth…and my path has gotten away from me.

Does this strike a chord for you?  This is one of the largest forms of interference in our paths.  Rather than being kind and forgiving to ourselves, we are hyper-critical, self-doubting, and feel as if there is no worth in the path – or worse, no worth in ourselves.

As Admiral Ackbar would say, “It’s a trap!”  Getting stuck in your own head, subconsciously, can be detrimental to your path.  If we allow our subconscious to drive the bus, we cede our control, and interfere with the path we wish to walk.

Consciousness Creates Reality.  This is why it’s so important to be aware of our world.  When we don’t take an active role in being open and aware of the world around us, we inadvertently allow our subconscious to run the show.  Over time, this can cause us a great deal of distress, and will get in the way of any given day, let alone a desired path.

Yes, outside influences can effect this, but only if we let them.  Whether it’s personal, such as a loved one pissing you off; or societal, such as American politics, this can create negativity which the subconscious uses as fuel.

We can control our subconscious.

What it all comes down to is the majority of that which interferes with us is on ourselves.  We control how angry, upset, and how long we hold onto negativity.  When we believe things are bad, and that we are unworthy subconsciously, we interfere with manifesting our desires.

How do we deal with this?  First and foremost, we need to work on our awareness.  Yes, this is going to be somewhat challenging, but the more we do this, the easier it will become.  We tend to be all go go go, and thus seldom pause to analyze.  Many of us tend to be even less conscientious of this when it comes to ourselves.

I have mentioned previously the value in asking questions of ourselves.  How am I feeling?  What am I thinking?  What am I doing?  All of these simple questions of ourselves bring us to the here-and-now, and ultimately tap into our awareness.  When we are aware, we become more capable of seeing and dealing with any interference in our paths.

One of the problems with this is taking the time to actually ask these questions of ourselves.  Isn’t it amazing how quickly a day can just slip on by?  You’re working on things, or trying to work on things, and before you know it, the day is through.  Yet if we take a few moments, maybe once every two hours, to ask these quick questions, we can better be aware, and consciously create desired realities.

Is it really that simple?  I believe that it is.  Trouble is, in the interest of deep thought we humans seem to love adding unnecessary complexities.

There are things that interfere we will have to deal with.

Sometimes things happen that will interfere with your path, totally out of your control, that you won’t be able to just use awareness to rid yourself of.  Car accidents, a nasty headcold, getting fired from a job, dumped by a relationship, someone’s death, and the like happen.  They cannot be denied, and they can have unexpected consequences which might alter your chosen path.

How much any such thing interferes with life can still be your choice.  Recovering from injury and illness will take time, but attitude can help.  Modern medicine is incredible in many ways, but having a good attitude and keeping positive rather than negative can assist in healing.  Also, if you are feeling bad, do you really want to do anything that makes you feel worse?

When we are aware of our feelings, and we take the time to be conscious, we can manifest amazing things.  Any interference can be dealt with, when we take hold of it and choose to do so.  This can often be a challenge, but I believe that this can also lead to new and incredible realities which will make us feel good.  Let’s not let ourselves interfere with ourselves.

Do you recognize when you interfere with yourself?

 

This is the three-hundred-fourth entry in my series. These weekly posts are ideas for, and my personal experiences with, walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Please take a moment to subscribe to this blog!  Even if you have done so before, there is new material, and a gift with your subscription.

 

What if you can only feel Negativity today?

Everyone has bad days.  Everyone experiences relentless negativity.

No matter how hard we try, no matter the attitude shifters or positive things for our awareness we work to use, there are going to be bad days.

While I created these weekly posts to generate positivity, in order to help myself and anyone reading along, I acknowledge that there are days it simply does not work.  No matter what we employ, no matter what we try, this day is terrible.

There is nothing wrong with having days where nothing works.  There is nothing wrong with having days where everything seems to go wrong.  You are going to be hurt, get angry, and feel depressed.  You may experience a desire to either curl up in a pillow fort in the living room, scream at someone, smash something, cry to exhaustion, or all of the above in due course.

Seeking out positivity is not about denying negativity.  That would simply be impossible.  These are opposite sides of the same coin.  Ergo, you really could not have the one without the other.  You will experience and spread negativity sometimes, because that’s human nature.

However, once this no-good-terrible-awful-lousy-bad day comes to an end, you get to choose whether you will let it linger, or let it go.  Will you carry that negativity into the next day, or release it and strive to find better?

This is the part that we CAN choose.  Yes, we will have bad days and feel negative emotions, and that is perfectly ok.  But we also get to choose to carry that forward, or work on letting it pass and starting with a clean slate.

Practice makes perfect, but it’s practice for a reason.

I also acknowledge that this is not always possible.  If you despise your job, it is very hard to face it day-in and day-out.  Certain people cannot be avoided or neglected forever.  Nobody can predict flat tires, hailstorms, getting fired from a job or dumped from a relationship.

Even still, when we encounter this, we do get to choose how long we want to feel it.  Sometimes it doesn’t feel that way, and sometimes we really do need to soak in the negativity in order to understand it, before we let go of it.  But we have more control over our emotional state than we realize.  How long we let negativity dominate our days is entirely up to us.

Get angry.  Feel hurt.  Express your frustration and depression.  It’s unhealthy to neglect these feelings.  Just remember it’s equally unhealthy to hold onto them for long, so don’t cling to them.

Finding positivity is not hard, but it does require action.

Knowing that there are going to be days where nothing makes us feel better, we can let them happen and cope.  When we accept that negativity happens, we can better understand positivity; when we strive to create more positivity we empower ourselves.  When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings in the collective consciousness.  We can use the positive feelings this generates to dissolve negative feelings.  When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be grateful for.  Gratitude leads to happiness.  Happiness is the ultimate positive attitude.  Positive attitude begets positive energy, and that is always a good thing.

 

This is the one hundred eighty-third entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Please take a moment to subscribe to this blog (even if you’ve done so before – new service set up!), and receive your bonus content.

 

Why “To Decide” is Very Important to Crossing the Bridges of Life

If I don’t bother to decide, I leave my fate up to my subconscious.

Sure, I could blame outside influences or circumstances or what-have-you.  But the truth is that when I don’t make conscious decisions, my subconscious is driving the bus.

This can be a particularly complicated concept to grasp.  Probably the biggest reason why is because we live in a society that lacks accountability.

Our government is the perfect example of this fact.  At almost every level, nobody takes responsibility for their actions.  The blame gets tossed about and analyzed, but actual accountability is nil.  Because we see this on so many levels of our reality, we generally go with the flow and tend to also lack accountability.

That’s the first part.  The second is recognizing that we create our own reality.  Consciousness creates reality.  But when I do not consciously decide for myself, subconsciousness creates my reality.

I still find this concept difficult to grasp.  Yet I know that it’s the truth of the way the Universe functions.  Nobody but me can think what and how I think.  I alone feel what I feel, even when I allow outside influences to affect my feelings.  Only I can act on things I decide, or don’t, to do.  That being said, the reality in which I live now, for good or bad, is of my own making.

To decide is to take control.

A great deal of the issues I have with my current reality are products of past thought, feeling and action.  Every thought that you seat deeply enough into your psyche and put feeling behind has the power to create.  Even when you cease to attend to that thought/feeling, if it’s rooted deeply, it gets acted upon.  If you do not consciously create reality, you still create reality subconsciously.

Ever notice when you expect something to be terrible, and start visualizing it, you’re seldom disappointed?  You didn’t consciously want to create that – but you subconsciously DID.  And so you have.

When you work on being aware and in the here and now, you empower yourself.  You gain control of your decision.  Awareness of conscious creation makes for creating better realities.

As I am working on improving my reality, this is hugely important.

Don’t let your subconscious decide.

I want to choose my life.  I don’t want to let my subconscious and limiting thoughts do it.  Yet most of my life, that’s how it has been.  While I have created some pretty amazing stuff in my life, I know I am capable of manifesting even better.

That’s why I want to consciously create my reality.  I am walking the path of my own choosing.  I am crossing these bridges I am creating between the paths in my life.  If I choose to do so consciously, I gain the power to build amazing things.

I have done this before, more than once.  Yet I allow myself to cede control of my emotions to the media, or in reaction to outside influence too readily.  When I do that, I let my subconscious feelings mix with subconscious thoughts, and I create mediocrity where I want to manifest greatness for myself.

Decide to be aware.

This is the key.  I need to be aware of my thoughts, my feelings, and my actions.  I know that this comes down to decision.  I need to decide that this is my life.  I need to decide what to do. I need to decide what to keep, what to change, and what to act on.  Frequently, not occasionally.  As my current reading material points out, this is a muscle.  Like any muscle, you have to exercise it to make it stronger.

I know I can live in a better reality than this one.  I also know that I need to be grateful for this reality.  My life is good.  This is not me complaining about it.  Good, however, is not all I want.  I want great.  I want to be happier.  I want to enjoy how I spend my days more than I do now.  Life is too short to live halfway.  I want to live bigger.  I am capable of that, and I know it.  The key is conscious reality creation.

I ask myself questions several times a day to heighten my awareness.  Yet because most of my weekday hours are in a place that numbs me, I am still struggling.  I have to change this.  I need to decide to change this.  That’s the first step.

Decide to overcome the fear.

Deciding is scary.  I worry that if I decide wrong I will invite failure.  But the truth, and I know this, is that doing something and failing beats doing nothing and failing.  Make a decision.  Think, feel, act.  DECIDE.  Conscious reality creation is powerful, but I am the only one who can manifest for myself.

More decision.  More actions.  I know I can do this.  Let’s see what I do with this.  As always, thank you for crossing the bridges with me.

 

GOAL LOG – Week 25:

Diet:  Overall I have been good on my food intake.

Exercise:  Fencing two days, one lap around the small lake three different days, a walk with my friend and her dog, AND three days at the gym!

Writing:  The three blog posts were done.

Meditation:  Every day last week, never less than 6 minutes.

Gratitude:  I expressed gratitude for 5 things every day last week.

 

This is the thirty-ninth entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

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