The Ramblings of the Titanium Don

Explorations of Conscious Reality Creation and Other Matters

Tag: appreciate

How Do I Express All My Appreciation?

I am not sure I can fully express just how much appreciation I have for each and every one of you who follows my journey.

When I began The Ramblings of the Titanium Don, I had no real direction, and just randomly posted from time to time.  Almost six years ago I started Pathwalking, and with that developed some direction.  Now this entire blog has a purpose, and it is my hope that you’ll stick with me as I explore it.

AppreciationI have spent a great deal of my life trying to figure out who I am.  Identity has always been an interesting challenge for me.  As a small child, I remember spending a tremendous amount of my time alone.  I am not blaming anyone for this, and probably because I was alone I developed the imagination I possess.  With my imagination, I turned that to writing.  My first completed work of sci-fi, Wildfire, was 50 pages and illustrated when I was 9 years old.

When I was a teenager, and finally began to develop a group of friends, I shunted parts of my true self in order to be accepted.  I saw the interactions between everyone, and altered how I acted in order to belong.  Over the years I would lose myself in striving to find acceptance amongst people. As such, my identity got clouded and somewhat confused.

After the accident that caused me to be partially made of titanium, I received an outpouring of support from my friends and loved ones.  The appreciation I have for those who supported me at that time is immeasurable.  After that life-changing event, however, I truly began to explore my identity.  I started to seek out my genuine self in ways I’d never done before.

Self-appreciation is important.

I saw a lot of pieces of myself in this time that I was not so fond of.  There were things I did that were fairly douchey, selfish, and unfair to many people.  Check out The Journey of A Thousand Miles Begins With a Trip to the Post Office if you want to see just what I am talking about.  Over the next decade-and-a-half I began to seek my true-identity out, and to learn to be comfortable in my own skin.

There were many paths I took in order to get to know myself.  I went into therapy (certainly not for the first time) and made use of anti-depressants like Prozac.  There was Zen study, meditation and I did active journaling.  I worked to come to grips with both my good and bad qualities.  Rather than place blame, I worked to take responsibility for all the ways in which I was messed-up.  I have tremendous appreciation for the therapist I was seeing at the time, and the friendships I developed.

For a long time I have had no appreciation for myself.  Frankly, I have often been really critical of who I am.  I criticize my weight, my odd job history, my many failed relationships, my temper, my impatience, and all the rest of my faults.  Focus on my faults of course would depress me, and depression is a miserable feeling.

I began to see that it was of greater import to me to be happy.  Nearly everything I do with my life is part of an effort to find happiness and joy.  With that realization I began to put more effort into knowing my self-identity, and finding new ways to improve my self-appreciation.

Appreciation appreciates.

This is why gratitude is so key to conscious reality creation.  When I have stopped focusing on my faults and imperfections, and instead worked on appreciating my good qualities, my life improved immensely.  I developed the most stable relationships I’ve ever had, solidified friendships, held some good jobs, and have been writing more frequently.

One of the main issues I have had over the years has been insufficient gratitude for the things I have in my life.  I love the people in my life, whether my friends and/or family.  I want to share my appreciation for you all.  As I work on conscious reality creation, I am extremely grateful to have you along for this ride with me.

Crossing the bridges between my worlds lets me have the life I most want to have.  I want to lead a life of joy.  Yes, there are some pretty awful things happening in the world today, but I won’t allow them to overcome my thoughts and feelings.

Feeling grateful for all the people and things I have in my life will generate more positivity,.  This allows for more things to express appreciation for to be brought forth.  I have made this work before, and I know that I can make it work again.

It is important to not get hung up on the things I can’t do anything about.  I need to say thank you, focus on the good things I have, material or immaterial.  I need to seek out more good things.  Doing this will allow for conscious reality creation, and that is important to living the life I most desire to live.

My appreciation for you is a part of this.

I thank you for joining my on this crazy trip.  I hope that by coming along with me on this ride, your own journey across the bridges of your life is a more joyous event.

As always, thank you for crossing the bridges between my worlds with me.


GOAL LOG – Week 46:

The goal log was not at all maintained.  Re-evaluating this going forward.


This is the sixty-first entry of my personal journey, the Crossing the Bridges series.  My collectively published writing can be found here.

Please take a moment to click the subscribe button (even if you did so before the blog was reformatted) and sign up for my newsletters!  Thank you!

How Powerful Can Thank You Be?

Thank You are two of the most powerful words available to us.  Thank you is one of the most powerful phrases we can employ.

We frequently neglect just how powerful the words we use are.  Words matter.  What we say has an enormous impact on the world around us.

When we recognize how powerful our words are, we develop the power to make more of the world around us.  We can choose to alter our feelings, perspective, and world view with words.

This is true whether our choices are conscious or subconscious.  What we think about frequently develops feelings.  When we combine thought and feeling together, we can manifest almost anything we can think of.

This is why recognizing powerful words and phrases is important.  Because there is so much power within them, we need to use caution in our self-expression.

Awareness here is important, because when we are aware of our conscious thought in the here-and-now, we are better at having control over our lives.  When mindful of our conscious thought, we make choices about the words and phrases we energize, and that in turn effects what we manifest.

What are the most powerful phrases we have?  I certainly could not rank them, but in addition to Thank You, they include I Am, Please, You’re Welcome, I Love You, I Can, and I Do.  All of these are empowering phrases, capable of creating amazing things.

Gratitude is the keystone to conscious reality creation.  When we have gratitude for that which we have, material or immaterial, we let the Universe know we are appreciative.  Showing appreciation opens channels of positive energy, and empowerment, and that can create almost anything.  Gratitude for what we have creates room to bring in other things we want.

Thank You feels good, and shows appreciation.

Saying Thank You makes me feel good.  Hearing someone thank me for something makes me feel good.  Thank You generates positivity.  Gratitude for people, places, things, tangibles and intangibles alike says to the Universe, yes, I appreciate what is in my life.  Appreciation is both recognition and understanding.   Recognizing things for which to be grateful opens us to more understanding.  Consciousness creates reality.

When we are aware of this power, Thank You becomes a powerful phrase.  Everything in this universe at its core is energy.  Energy vibrates at a frequency, and like attracts like.  When your frequency of appreciation is high, you draw more things to you to appreciate.  You gain the ability to make more things to express gratitude for.

Because Thank You is so powerful, it is important to use this for the expression of genuine gratitude.  How frequently has Thanks Obama been used as a negative connotation?  Thanks for nothing is a statement of disempowerment.  As such, anytime we use Thank You in respects to things we DO NOT want, guess what we wind up attracting?

All of these powerful phrases work in this way.  When you say I Am Stupid it’s just as potent as saying I Am BrilliantPlease leave me alone carries a different energy than Please when asking for another cup of coffee.  You’re Welcome to do it better is equal in power to You’re Welcome spoken in gratitude.  I Can Do Nothing disempowers, whereas I Can Do Anything empowers.  I Do Not Know carries a different weight from I Do Know.  Even I Love You, while an expression of the most powerful energetic force in the Universe, can turn to negative when it is mistaken for obsession or possession.

Use Thank You to invoke empowerment.

As one of the most powerful phrases we have available to us, we are responsible for its use.  Using Thank You for genuine gratitude invokes empowerment.  We empower ourselves by expressing gratitude, and we empower those around us by giving it.

Human beings often fail to realize how much power we possess.  Because our society gets so caught up in fear and lack, we don’t see that the reality of the situation is one of joy and abundance.  We can choose how to feel, whether we let the fear overwhelm us or seek joy.  The Universe is abundant, the only lack we have is what we create for ourselves.

Employing these powerful phrases we have for empowerment can change the world.  Perpetuating the fear, anger, hatred, greed, corruption and intolerance we deluge our social mediascapes in only creates more things to feel negative towards.  Yes, there are bad people out there doing bad things on all kinds of different levels, and we cannot just ignore them.  But we can choose to change the conversation, direct it away from negativity, single-mindedness and lack to positivity, open-mindedness and abundance.

Thank You redirects the conversation.

This is why employing such a powerful phrase to express gratitude is so important.  When we are grateful we are more open, more positive, and better capable to see those who would disempower us for what they are.  When we recognize them as such, we are better equipped to resist them.  Because we cannot undo what is done, we need to work on being grateful for the material and immaterial we HAVE, while expressing thanks for those which we desire.  In this way, consciousness can create a better reality.

What are you saying Thank You for today?


This is the three-hundred-eighth entry in my series. These weekly posts are ideas for, and my personal experiences with, walking along the path of life.  I share this journey as part of my desire to make a difference in this world along the way.

Thank you for joining me.  Feel free to re-blog and share.

The first year of Pathwalking, including some expanded ideas, is available here.

If you enjoy Pathwalking, you may also want to read my Five Easy Steps to Change the World for the Better.

Please take a moment to subscribe to this blog!  Even if you have done so before, there is new material, and a gift with your subscription.

Positivity: Appreciation

Appreciation is an important aspect of gratitude.

Yes, appreciation can be another word for gratitude, but it can also be a separate aspect of gratitude. While one can be grateful for things, having appreciation for them and being appreciated are amazing builders of positivity.


What’s the difference? Appreciation is more specific than just gratitude. You can give and receive both, but there is a more focused understanding of appreciation. Feeling grateful is about expressing happiness with a person, a thing, an intangible, while feeling appreciation is about expressing a real recognition of a greater depth of happiness and satisfaction for the person, thing or intangible. Appreciation is not just gratitude, it is extra-valued gratitude.

Giving appreciation for something is very powerful for building positivity. When you express your appreciation, you open up greater channels of energy that can really elevate a given situation. The act of appreciating is always a positive act.

Appreciation can be for something small, like that person holding the door for you when your hands are full; it can be for something large, like the sun rising every morning. More than simple gratitude, appreciation is a focused sense of thankfulness, it is powerful positivity.

It is somewhat easier to understand the difference in the receipt of appreciation. Gratitude is the simple thank you received. Appreciation is the comment about how helpful, how useful, how valued what you are being thanked for is. Appreciation is not just thankfulness, it is an expression of worth and value towards whatever is being appreciated.

A very recent accolade in my life has made me feel an intense sense of appreciation. I have been told that my work is valued, and as such appreciated. It goes way beyond a thank you, it has been expressed to me that my worth is grand.


In return, I am feeling an amazing sense of appreciation. I am more than grateful for this, I feel a sense of incredible empowerment, and an outpouring of positive energy. The positivity this has created is almost impossible to express, but it is as though gratitude has been magnified exponentially.

I am more than grateful for you. I thoroughly appreciate each and every one of your who reads these weekly posts, and who strives to find and experience more positivity in this world. I appreciate you and your desire to experience more positivity.

Finding positivity is not hard, it just requires action. Knowing that we can use the power appreciation to take gratitude to the next level, we can empower ourselves to express appreciation for more things in our lives. When we feel empowered, we often spread that feeling to others around us, and as such can build more positive feelings. We can use the positive feelings this generates to dissolve negative feelings. When we take away negative feelings, we open up space to let in positive feelings, and that is something we can be appreciative of. Appreciation leads to happiness. Happiness is the ultimate positive attitude. Positive attitude begets positive energy, and that is always a good thing.


This is the fifty-ninth entry of my Positivity series.  It is my hope these weekly messages might help spread positive energies for everyone.  Feel free to share, re-blog and spread the positivity.

Powered by WordPress & Theme by Anders Norén