The Ramblings of the Titanium Don
Ramblings

Tag: anxiety

How do I Release the Discomfort?

What steps go into centering and balancing? Depression, anxiety, and other mental illnesses have common threads to them. They are comprised of elements of thought, feeling, and various blended and/or mixed emotions. Though I can’t and don’t know for certain, I believe that everyone feels their feelings in different parts of their body. Sometimes it manifests as a buzzing in the back of your head. Other times, it’s butterflies in your stomach. Maybe you experience a sensation like a weight

For Some, Positivity is Extra Hard This Time of Year

It can be extra difficult to remember that positivity and all its elements are already inside us. For some people, the holidays are the best time of the year. Get-togethers with family and friends; amazing meals and treats; notions of joy, cheer, goodwill, and the like – and presents, of course. Yet for some people, the holidays are the worst time of the year. Reminders of loneliness; incompatibility of non-Christian religions; struggles to meet expectations; dealing with family and the

How Does Journal Therapy Work?

I forgot how powerful journal therapy can be. Let me start by stating that I am in no way a medical professional, therapist, or the like. All of what I know is based on many different life experiences over the years. From the mid-90s through about 2004 I journaled regularly. I have multiple formerly blank books filled with many thoughts, feelings, intentions, and ideas from that period. When I maintained those journals, I was writing as little as weekly and

Normalizing Mental Health Matters

Let’s get real – normalizing mental health matters is the elephant in every room. What the hell is normal, anyhow? The answer is far easier than we tend to make it. Normal is what’s right for you. Yet society has concocted numerous bizarre notions of what normal should be. For example – man and woman marry and produce children; you work a 9-5 job Monday-Friday; hobbies are gender-specific. Then, it often goes deeper and becomes a lot more insidious. Rather

Self-Care, Choices, Decisions, and Selfishness

In the battle of acting with kindness and empathy versus hostility and ridicule – choosing a side matters. Every single day you face new choices and decisions. In these uncertain times, when tomorrow is more unknown than ever before, the line between self-care and selfishness is particularly blurry. We are in the middle of a pandemic. On top of that, we are seeing necessary social upheaval in the face of longtime systemic racism. Want more? There are truly bizarre politics

Positivity Is the Best Offensive

In difficult times you need to choose the right offensive This has, thus far, been one of the most bizarre years of my life. I am not alone, because that which is impacting me is impacting you, too. It began with the always insane election process and the various ugliness that produces, whatever side you take. Of course, the whole climate change issue looms in the background to varying degrees. Then a virus becomes center-stage, and everyone is taking drastic

You Are NOT an Imposition

You are NOT an imposition on anyone else. If you feel like you don’t matter or nobody wants you around – you’re wrong. Let me make this completely clear. Unless you intentionally wreck things, act like an ass, hurt people, or otherwise do unconscionable things – you are not an imposition. Further, you matter and people will want you in their lives. I know a lot of people who question this for various reasons. Some are in reaction to trauma.

What Does Your End Result Look Like?

What Does Your End Result Look Like? Finding sufficient balance of clarity and detail to manifest your reality. When you start down a path in life, it is usually done with an end goal in sight. But do you know what that end goal looks like? This can be a slippery slope because while detail counts, too much detail denies the Universe its power to present you with what you desire. Let me put a few things out there in

Can a Laugh Generate Positivity?

This post contains affiliate banner links. For more info, see my disclosures.   What makes you laugh? Do you know how much positivity a laugh can generate? Laughter is a gateway to positivity. I know there are lots of times that laughing seems challenging at best. Spend enough time on social media and you will be inundated with plenty of things that are not funny. But that doesn’t mean we shouldn’t do things that make us smile. When you tune

Why Be Mindful?

This post contains affiliate banner links. For more info, see my disclosures.   Why is being mindful all the rage in the self-help world?  I can tell you that there is more than one answer, and they are likely all right, and all wrong at the same time. The concept of mindfulness and being mindful takes in a lot of different approaches.  Meditation, psychiatry, self-help and philosophy all apply the idea in order to better ourselves and enrich our lives.

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