The Ramblings of the Titanium Don

Positivity: Mindfulness

Last week I talked about attitude shifters.  This week is a step back, into the notion of mindfulness. What is mindfulness?  Mindfulness is self-awareness.  It is knowing what you are thinking, how you are feeling, and who you are intent on being. It is continuously amazing to me how easily we lose sight of mindfulness.  We get caught up in all the things around us, the attitudes and feelings of the people we surround ourselves with, and that in turn